
Winged Bean / Kecipir in Bali
Kecipir in Bali: a source-backed guide to winged bean, Psophocarpus tetragonolobus, edible pods, local preparation, and safety.
Field Notes
Guides to foraging in Bali, plant identification, traditional uses, and recipes using wild ingredients from the jungle.
More Notes

Kecipir in Bali: a source-backed guide to winged bean, Psophocarpus tetragonolobus, edible pods, local preparation, and safety.

A step-by-step look at the private Forage Bali experience, from arrival and plant walk to cooking and shared lunch.

A source-backed guide to eight Bali edible plants, including kelor, paku, rebung, talas, kecombrang, kunyit, kecipir, and nangka muda.

For travelers looking for a deeper Bali day, here are meaningful nature, food, and culture experiences near Ubud.

Kunyit in Bali: a source-backed guide to turmeric, Curcuma longa, edible rhizomes, Balinese spice pastes, and safe plant identification.

Kecombrang in Bali: a source-backed guide to torch ginger, Etlingera elatior, kecicang flowers, bongkot stems, and food forest cooking.

Talas in Bali: a source-backed guide to taro, Colocasia esculenta, edible corms, oxalate irritation, cooking, and safe identification.

Rebung in Bali: a source-backed guide to bamboo shoots, edible species ranges, cyanogenic compounds, boiling, and guided preparation.

A practical guide to Forage Bali's private food forest day: who it is for, what happens, where it takes place, and how to plan one.

Paku and pakis in Bali: a careful guide to edible fern shoots, Diplazium esculentum as a reference species, cooking, and safety.

Kelor in Bali: a source-backed guide to moringa leaves, Moringa oleifera, food forest cooking, and safe guided harvesting.

A short introduction to the edible leaves, flowers, shoots, rhizomes, corms, herbs, and seasonal ingredients in Balinese food forest cooking.

Retreat groups need more than another excursion. A food forest day gives guests a shared, grounded experience with land, cooking, and local knowledge.

Hi, I'm Ayu (Yuka), a simple farmer's daughter who grew up in a small village called Sidemen. A village surrounded by beautiful hills and rice fields - I spent almost all of my childhood out in those fields.

The mornings of my childhood were simple — far from luxury. But that simplicity is what I miss the most, and it is something I still return to every time I visit my parents in Sidemen.

There's something remarkable about rice in Bali. Every stalk that grows here isn't seen simply as a commodity or just food.

Today I want to tell you how incredible my father is - a farmer and a true Tarzan.

"From Struggle to Strength"

This memory stays with me clearly. During rice season, especially when the rice starts to bear fruit, I would begin to worry - because my job was coming.

In Bali, the planting season begins with a process called matekap or mlasah - loosening and leveling the earth. It happens in stages: NAMPADIN (clearing the weeds), NGELAMPIT (plowing, turning the soil), MLASAH (leveling the ground).

You'll find them everywhere in Bali. At the beautiful temples, outside people's homes, at the foot of statues, wrapped around the great trees, tucked into every corner of the island.